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Deb Wood, PhD, ND
Mar 7, 20184 min read
LIGHTEN UP Day 12 - Iditarod Day 3
A terrible snow storm is hitting the west coast of Alaska today, threatening our brave mushers and teams. 02 Days and 18 hours alone in...
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Deb Wood, PhD, ND
Mar 6, 20182 min read
LIGHTEN UP Day 11 - Your Team
Putting together the right team for the Iditarod is imperative for the success of the Team and more importantly - the safety. Finding the...
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Deb Wood, PhD, ND
Mar 6, 20182 min read
LIGHTEN UP Day 11 - The Power of Prayer
Yesterday was so much fun. We took a break and stayed home most of the day to pack for NOME. We bought some "gnome-clothes" for Nome....
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Deb Wood, PhD, ND
Mar 5, 20182 min read
LIGHTEN-UP Day 10 - Iditarod Bliss
OMGosh Everyone. I wish you could have been in Willow Alaska yesterday with us. We've never seen anything like this event. The...
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Deb Wood, PhD, ND
Mar 4, 20182 min read
LIGHTEN UP DAY 9 - Shake it Off
Today is Day 8 of our Lighten Up 33 Day Alaska Transformation. Yesterday was very busy. We had packed juices and raw snacks in order to...
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Deb Wood, PhD, ND
Mar 3, 20182 min read
LIGHTEN UP DAY 8 - Purpose
Having no purpose can be discouraging and one of the main ingredients in the Recipe for Suicide. The Truth About Suicide, Volume One is...
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Deb Wood, PhD, ND
Mar 2, 20182 min read
LIGHTEN UP DAY 7 Celebration
CELEBRATE, CELEBRATE, DANCE TO THE MUSIC ... We made it - ONE WEEK. Yeah. 13 pounds between us has been released. This is the first...
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Deb Wood, PhD, ND
Mar 1, 20182 min read
LIGHTEN UP DAY 6 - Gratitude
It's liberating to have a source to rely on without hesitation or worry if it is true, or not. I've searched the world over to find the...
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Deb Wood, PhD, ND
Feb 28, 20185 min read
LIGHTEN-UP Secrets - Day 5
Are there secrets to weight loss, anti-aging, healing, and being happy? For some of us, it would seem there are secrets because we watch...
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Deb Wood, PhD, ND
Feb 27, 20183 min read
Lighten-Up for Life (Day 4)
"Life can only be understood backwards. Unfortunately, it must be lived forward." ... Kierkegaard Yesterday, Day 3 was rough. Know...
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Deb Wood, PhD, ND
Feb 26, 20182 min read
LIGHTEN UP Day 3
Anchorage was blanketed by another 5 inch layer of snow last night. Winter wonderland. So beautiful, peaceful and soul relaxing. When...
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Deb Wood, PhD, ND
Feb 25, 20186 min read
LIGHTEN-UP Day 2
Day 2 and feeling amazingly LIGHT hearted. Possibly a little weight has lightened-up as well, but our scale battery is dead! Dang it. ...
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Deb Wood, PhD, ND
Feb 24, 20182 min read
North to Alaska - The Iditarod
Lynne and I arrived in Anchorage Alaska last night at 9:00 PM. We drove to my "tiny house" condo in Anchorage and went to bed early in...
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Deb Wood, PhD, ND
Feb 1, 20183 min read
Meet and Greet
At Renova Reset, we have one day a week where we MEET AND GREET new and old friends. A day when we have lots of fun by learning how to...
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Deb Wood & Nick Baggett
Jan 22, 20182 min read
HOPE
The Renova Center theme for 2018 is HOPE. We cannot think of a better word than hope for describing an antidote for suicide, and that is...
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Deb Wood, PhD, ND
Jan 10, 20181 min read
Wellness Wednesday
Wellness Wednesday at The Renova Center: Ask about our LIGHTEN UP program. Learn how to release weight, aging, pain, PTSD and more. We...
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Deb Wood, PhD, ND
Jan 5, 20181 min read
Wellness Wednesdays ROCK
Since the Fitness Norfolk, Your Neighborhood Gym opened, we have been having so much fun and want you to join us. So, from 10AM to 6PM,...
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Deb Wood, PhD, ND
Dec 19, 20171 min read
Wellness Wednesday : First Lighten Up
HEAR YE, HEAR YE - COME TO THE RENOVA CENTER Beginning January 3rd, 2018, every Wednesday starting at noon until 10 PM, the Renova Center...
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Deb Wood, PhD, ND
Sep 19, 20172 min read
Reset - Part II - Manna
When I was a little girl, my grandpa was my hero. He told me amazing stories from the Bible. He made the characters come alive,...
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Deb Wood, PhD, ND
Sep 16, 20173 min read
Reset - Part I
What is the number one detrimental health habit occurring today? You might be surprised. This number one problem is the one thing every...
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