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Deb Wood, PhD, ND
Mar 28, 20183 min read
LIGHTEN UP DAY 32 - Be Happy
DON'T WORRY - BE HAPPY. If this song doesn't make you smile ... go to the Emergency Room and ask them to check for a pulse. Every day,...
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Deb Wood, PhD, ND
Mar 27, 20183 min read
LIGHTEN UP DAY 31 - Changing Venue
A "venue" is a location. "Change of Venue," usually refers to a legal term regarding the transfer of a case from a court in one location...
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Deb Wood, PhD, ND
Mar 26, 20184 min read
LIGHTEN UP DAY 30 - Regarding Health
The LIGHTEN UP 33 DAY TRANSFORMATION Program is about releasing fat, weight, aging, pain, dis-ease, addictions, and more. It's fun,...
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Deb Wood, PhD, ND
Mar 24, 20181 min read
LIGHTEN UP DAY 29 - PURPOSE
WHAT IS YOUR PURPOSE IN LIFE? Reflecting back on the past 28 days, we cannot help but consider the events we've experienced in our Alaska...
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Deb Wood, PhD, ND
Mar 23, 201810 min read
LIGHTEN UP DAY 28 - GUT HEALTH
I adore restaurants. I love the whole experience of choosing which foods to indulge myself, and relaxing at these places of fine-dining....
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Deb Wood, PhD, ND
Mar 23, 20182 min read
LIGHTEN UP DAY 27 - Alaska Travel
My TINY CONDO is in Anchorage. I never meant to live in it. I bought it for a quick stop over and for the garage. The garage is about...
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Deb Wood, PhD, ND
Mar 21, 20181 min read
LIGHTEN UP DAY 26 - Wellness Wednesday
Wellness Wednesday is about service. Serving others. We "invented" Wellness Wednesday because we wanted to give back to our community...
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Deb Wood, PhD, ND
Mar 21, 20181 min read
LIGHTEN UP DAY 25 - Wild & Free
LIGHTEN UP TRANSFORMATION is about releasing old stuff. Old Fat, Old Aging, Old Attitudes, Old Patterns, Old Dis-eases, Old Biases;...
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Deb Wood, PhD, ND
Mar 19, 20184 min read
LIGHTEN UP DAY 24 - Snow Magnets
The saddest point in our 33-Day Transformation in Alaska was arriving back to Anchorage yesterday. We left ten plus inches of snow in...
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Deb Wood, PhD, ND
Mar 18, 20182 min read
LIGHTEN UP DAY 23 - Simon Says
We didn't believe we would fall in love with NOME - but we did. Our little nest home at 603 E. Kings Place is difficult to leave today. ...
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Deb Wood, PhD, ND
Mar 17, 20183 min read
LIGHTEN UP DAY 22 - There's No Place Like Nome
Only eleven days left to our 33-day lighten-up challenge. Even though there is "No Place Like Nome," Nome has caused a hiccup in our...
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Deb Wood, PhD, ND
Mar 17, 20182 min read
LIGHTEN UP DAY 21- Fortitude
Rick is back, and we've heard the most amazing stories of survival, courage, endurance, and fortitude. If we could just borrow a little...
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Deb Wood, PhD, ND
Mar 15, 20184 min read
LIGHTEN UP DAY 19 - CONGRATULATIONS
Congratulations to Joar Leifseth Ulsom of Norway for winning the 2018 Iditarod https://www.adn.com/outdoors-adventure/iditarod/2018/03/14...
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Deb Wood, PhD, ND
Mar 15, 20182 min read
LIGHTEN UP DAY 20 - COLD
Lack of sleep, new environment and missing our celery juice is causing health problems in Nome. How do those mushers do it? A "cold" is...
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Deb Wood, PhD, ND
Mar 13, 20183 min read
LIGHTEN UP DAY 18 - NOME ALASKA
A big part of LIGHTEN UP 33 DAY TRANSFORMATION is education and reframing the way we look at a healthy life-style, with ZYTO Scans, and...
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Deb Wood, PhD, ND
Mar 12, 20183 min read
LIGHTEN UP DAY 17 - MOVE
SITTING IS THE NEW SMOKING .... It's important that we move - do something every hour: Jump, run in place, dance, box, treadmill, walk...
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Deb Wood, PhD, ND
Mar 11, 20183 min read
LIGHTEN UP DAY 16 - PLAY
Remember when we were little kids (yesterday), how we couldn't wait to play outside? For my brother and me, we couldn't wait to get off...
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Deb Wood, PhD, ND
Mar 10, 20182 min read
LIGHTEN UP DAY 15 - HUMOR
I love to laugh, don't you? Having a sense of humor is healing. Our Creator, whom many of us call "Our Father in Heaven," obviously has...
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Deb Wood, PhD, ND
Mar 9, 20183 min read
LIGHTEN UP DAY 14 - WORDS
Today we are consuming juices and affirmations. We want to lighten-up in all areas of our lives, releasing weight, fat, aging, sadness,...
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Deb Wood, PhD, ND
Mar 8, 20183 min read
LIGHTEN UP - Day 13 - COMPASSION
The Iditarod 2018 - The Essence of Healing COMPASSION: THE ESSENCE OF HEALING See Anthony William, The Medical Medium's The Healing Path,...
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