Well, this FASTING adventure is over and another one "Culinary Gourmet Class" begins tomorrow. Now that the cooked-food addiction is...

This is why we wake up every morning. This is why we must take care of ourselves, so we can get out of bed. It's called FAMILY - and it's...

This is DAY FIVE of breaking my 11/12-Day FAST. I worked hard today to introduce physical fitness back into my life. Waking up those...

Need some good friends? The kind that will be there for you, no matter what? The kind that don't judge you and will last forever? FAST...

When I was a little girl, my amazing Uncle Earl used to say: “You have big eyes and little feet.” For some reason, I cannot even fathom,...

Dear Readers: “I cannot express how much your letter meant to me today.  I am the professional writer, and yet your letters are so...

I only have one goal left on my Bucket List and it will always be there. It’s not one of those you cross off, you just remind yourself...

BE FREE OF ADDICTIONS ~ FEEL HEALTHY AND ALIVE AGAIN ~ FAST This is Day Ten of fasting in Sedro Woolley WA with Dr. Doug Graham, author...

We have a saying at Renova Reset: “Heal the brain, release the pain.” What kind of pain? ALL different kinds; some from injuries, lots...

Throughout history, people have fasted to draw closer to God. Something about going to the point of vulnerability reminds us that we are...

This is Day Seven of not eating, so I doubt if today it’s possible for me to scale the side of a mountain as my friend is doing in this...

I’m in Heaven. It’s pouring down rain in Sedro Woolley, WA. Is that not the coolest thing? My window is open and I’m listening to the...

The truth shall set you free and if you are educated in what causes dis-eases, you will be more likely to be able to stop or prevent them....

“The Illness that cannot be cured by fasting, Cannot be cured by anything else.” ~German Proverb There are Physicians, aka “doctors” who...

Kids Know How and When to Reset Do you feel like this after you eat? A food-coma? You might want to consider a fast. Fasting is about...

In Sedro-Woolley WA – it is obvious that the current water-fast is about resting while in the “fast(ing) lane.” Fasting is the ultimate...

SEDRO-WOOLLEY WA Most of us are somewhat educated on the subject of water-fasting, along with knowing there are benefits that can be...

Hey You! My next adventure begins today. I'm SOOOOOOO excited, but it's more fun if you come with. You ready? Want to know more? I...

The "N" word? Oh no! Not the "N" word. Such a tiny word - only two letters and yet one of the most powerful words on earth. It is even...

I woke up this morning feeling overwhelming gratitude for friends. I completely adore my family - they made me who I am, and I strive to...