Blog | renovareset

Jan 24, 20223 min read

The Truth About Food

FOOD: Carbohydrates (Sugars/Glucose), Proteins, and Fats In the last BLOG, we talked about The Truth About Health. We discussed how the...

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Deb Wood, PhD, ND

Jan 24, 20225 min read

The Truth About Health

A mystery can be stimulating, exciting, and distracting. A GOOD MYSTERY happens when you put the pieces together, and they fit. We often...

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Deb Wood, PhD, ND

Aug 14, 20215 min read

Practice Makes Perfect

Did I miss the boat on this phrase? "Practice" is difficult to perform. I think that's the point. Nothing worth having is ever going...

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Deb Wood, PhD, ND

Aug 8, 20213 min read

Make A Difference

Viktor Frankl wrote a book called "Man's Search for Meaning." It's superb. He knew of such secrets of living a well-lived life and had...

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Deb Wood, PhD, ND

Jul 28, 20213 min read

When is Good Enough?

I woke up this morning and did my morning inventory of what happened yesterday, which is directly related to how I feel when my brain...

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Deb Wood, PhD, ND

Jul 26, 20214 min read

Second Best Thing To Do Each Day

Remove the "Unforgiving Four." What Are The Unforgiving Four? The Unforgiving Four are the four key factors causing an endless amount of...

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Deb Wood, PhD, ND

Jul 25, 20214 min read

Do this One Thing Each Morning

What if there was ONE thing you could do each and every day of your life to ensure you would have the BEST day possible? What if this ONE...

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Deb Wood, PhD, ND

Jul 22, 20213 min read

Work Smarter Not Harder

Did you ever think about what "work smarter, not harder," means? I saw this picture and realized what a perfect example it is. It's...

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Deb Wood, PhD, ND

Jul 21, 20213 min read

Sun Salutation

I'm going to share with you today some "cheat tools" to stay healthy and fit, as well as lose weight. Why do I say "cheat?" Because of...

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Deb Wood, PhD, ND

Jul 20, 20213 min read

Living in the Zone

Have you ever experienced the zone while running? On the beach? Barefoot? In the waves? When it happens, you feel like you can keep...

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Deb Wood, PhD, ND

Jul 18, 20213 min read

I Fell in LOVE Today

Today was a perfect day: I fell in love with my liver. I lived a whole day just to love and be loved back by my liver. Cool, huh? So...

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Deb Wood, PhD, ND

Jul 12, 20212 min read

Day 14 - Truth-North Journey

Good Morning Seekers. I hope you slept well. Let's get right to the point. Life is tough. Living is tougher. We don't know what we don't...

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Deb Wood, PhD, ND

Jul 11, 20213 min read

Day 13 - Truth Journey

Good Morning Truth Seekers. How do I know you are truth-seekers? Because you wouldn't be reading my stuff if you weren't. As we learned...

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Deb Wood, PhD, ND

Jul 9, 20212 min read

Day 12 - Journey of a 1000 Struggles

Good Morning Fellow Health Seekers I hope your weight loss journey is going well? Since we are traveling this road together, we have...

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Deb Wood, PhD, ND

Jul 8, 20213 min read

Day 10 - Journey of Sighs

Good Afternoon Friends. I trust you slept well and woke up refreshed? Well I didn't. Can we talk? I'm perplexed about something. I...

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Deb Wood, PhD, ND

Jul 8, 20212 min read

Day 11 - Mono Journey

3-Day Mono Eating Cleanse Challenge Starts Today with Anthony William, himself - Day 1: https://www.youtube.com/watch?v=T5TaO8FchUo Let's...

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Deb Wood, PhD, ND

Jul 6, 20213 min read

Day 9 - Cancel-Cancel Journey

Today I woke up, pinched myself, and said, "YUP - I'm still here." Then I thought about how I can do better than yesterday. I couldn't...

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Deb Wood, PhD, ND

Jul 5, 20212 min read

Day 8 - Phat Journey

Good Afternoon Friends. Yesterday was an interesting 4th of July, right? I love seeing all the flags, fireworks, and people having...

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Deb Wood, PhD, ND

Jul 4, 20213 min read

Day 7 - Freedom Journey

Good Morning my Friends. I trust you slept well. Today is the 4th of July in the United States of America. Independence Day: A federal...

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Deb Wood, PhD, ND

Jul 3, 20213 min read

Day 6 - The Journey is Real

Good Morning, Friends. Lots of people are talking about how they can't lose weight, no matter what they do. I was feeling the same way...

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