FOOD: Carbohydrates (Sugars/Glucose), Proteins, and Fats In the last BLOG, we talked about The Truth About Health. We discussed how the...

A mystery can be stimulating, exciting, and distracting. A GOOD MYSTERY happens when you put the pieces together, and they fit. We often...

Did I miss the boat on this phrase? "Practice" is difficult to perform. I think that's the point. Nothing worth having is ever going...

Viktor Frankl wrote a book called "Man's Search for Meaning." It's superb. He knew of such secrets of living a well-lived life and had...

I woke up this morning and did my morning inventory of what happened yesterday, which is directly related to how I feel when my brain...

Remove the "Unforgiving Four." What Are The Unforgiving Four? The Unforgiving Four are the four key factors causing an endless amount of...

What if there was ONE thing you could do each and every day of your life to ensure you would have the BEST day possible? What if this ONE...

Did you ever think about what "work smarter, not harder," means? I saw this picture and realized what a perfect example it is. It's...

I'm going to share with you today some "cheat tools" to stay healthy and fit, as well as lose weight. Why do I say "cheat?" Because of...

Have you ever experienced the zone while running? On the beach? Barefoot? In the waves? When it happens, you feel like you can keep...

Today was a perfect day: I fell in love with my liver. I lived a whole day just to love and be loved back by my liver. Cool, huh? So...

Good Morning Seekers. I hope you slept well. Let's get right to the point. Life is tough. Living is tougher. We don't know what we don't...

Good Morning Truth Seekers. How do I know you are truth-seekers? Because you wouldn't be reading my stuff if you weren't. As we learned...

Good Morning Fellow Health Seekers I hope your weight loss journey is going well? Since we are traveling this road together, we have...

Good Afternoon Friends. I trust you slept well and woke up refreshed? Well I didn't. Can we talk? I'm perplexed about something. I...

3-Day Mono Eating Cleanse Challenge Starts Today with Anthony William, himself - Day 1: https://www.youtube.com/watch?v=T5TaO8FchUo Let's...

Today I woke up, pinched myself, and said, "YUP - I'm still here." Then I thought about how I can do better than yesterday. I couldn't...

Good Afternoon Friends. Yesterday was an interesting 4th of July, right? I love seeing all the flags, fireworks, and people having...

Good Morning my Friends. I trust you slept well. Today is the 4th of July in the United States of America. Independence Day: A federal...

Good Morning, Friends. Lots of people are talking about how they can't lose weight, no matter what they do. I was feeling the same way...